High BP or hypertension is a serious ailment.

Some particular things should be carried out in order to prevent high BP problem, irrespective of your age or health status. To keep high BP problem away, 8 helpful guidelines are offered by the United States Department of Health and Human Services. Acting upon these tips, you would certainly control blood pressure chart.

If you are having excess of weight, then lessen some calories. Usage of salt plus sodium should be decreased. The official guidelines hint about 1/3 of a tablespoon of salt consumption per day. Attempt to lower the absorption of whiskey and stop smoking if at all. Men need not take excess than 2 drinks a day and women confine them on one alcoholic beverage per day. By increasing your movements, you can check high blood pressure to a great degree.

In addition to these valuable high and low blood pressure ideas, you are required to moreover take advice from your physician and carefully follow his treatment to the full.